Quote of the Day

"Don't reward yourself with poison. Food is not reward, you are not a dog."
Bob Guere

Slow is smooth, smooth is fast.
Be quick but don't hurry.

The Rock

Mason: Are you sure you're ready for this? [walks up staircase]
Goodspeed: I'll do my best. Mason: [stops and motions back to Goodspeed]
Your best? Losers always whine about their best. Winners go home and fuck the prom queen.
Goodspeed: Carla was the prom queen.
Mason: [faintly impressed] Really?
Goodspeed: [Cocks his gun] Yeah.

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
Thomas Jefferson

Ask your doctor if getting off your ass is right for you.

Get lean

Stay lean, my friends.

The Pessimist says the glass is half empty.

The Optimist says the glass is half full.

The Engineer says the glass isn't sized properly.

My great-grandmother said everyone will eat a peck of dirt before they die.

Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.

Obesity and the Body Mass Index

When the definition of the problem is fatally flawed - i.e. using data from the BMI measure to define obesity - then it's highly unlikely that any conclusions or solutions derived from that data will be correct.

Bodyfat percentage is much better data than BMI. The ratio of lean tissue to adipose tissue is a much more reliable indicator of fitness.