Today's workout was a default program that comes with the Concept II rower:
- Row 1:00, rest 1:00
- Row 2:00, rest 2:00
- Row 3:00, rest 3:00
- Row 4:00, rest 4:00
- Row 3:00, rest 3:00
- Row 2:00, rest 2:00
- Row 1:00, rest 1:00
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