Friday workout:
"Cindy"
- 5 pullups
- 10 pushups
- 15 squats
20 minutes, max number of rounds. Pullups and pushups are assisted if needed.
Welcome to Gryphon Strength & Conditioning
- Schedule and Events
Workshops, seminars, competitions - Store - Tee Shirts and more
- Contact Information
- Home
- Quote of the Day
- Follow us on Instagram
Crossfit Links
- What is Crossfit?
- Crossfit Journal
Comments