Sunday at Paragon Dance Studio

Warmup:

• Jumping Jacks 1:00
• Hop 1:00
• Good Morning 20 reps
• Samson Stretch 20 reps, twice per side
• Plank Twists 20 reps
• Supermans 20 reps
• V-Sits 20 reps
• Seated Supports 75 seconds
• Medicine Ball Toss, 30 per side
• Supine Hip Twists 20 reps
• Shoulder Dislocates with PVC
• 10 Overhead squats
• Side lunges (Cossacks) 20 reps
• Rest 3 minutes

Workout:

• Squat Thrusts, 6 rounds of 0:40 work/0:20 rest
• Wall Ball, 11-foot target, 20 reps

Finish with contract/relax hamstring stretch