Three, two, one...
Go!
« March 2008 | Main | May 2008 »
Josh does "Gwen"
15-12-9 reps of clean & jerk. Bar cannot be set down between reps, must be "touch and go".
Welcome to Gryphon Strength & Conditioning
- Schedule and Events
Workshops, seminars, competitions - Store - Tee Shirts and more
- Contact Information
- Home
- Quote of the Day
- Follow us on Instagram
Crossfit Links
- What is Crossfit?
- Crossfit Journal
