Gryphon Strength & Conditioning

The Super Bear complex

Originally posted on the Crossfit mainsite as the WOD in August of 2003. Crossfit now has a newer, slightly less technical version they call "The Bear" so I'm calling this workout "The Super Bear".

 

 

Olympic Weightlifting Workout: Clean & Jerk Day

Including the Brigham Warmup for the clean:

 

 

Olympic Weightlifting Workout: Snatch day

Here's a video of a sample workout for an Olympic-style weightifter:

This particular workout focuses on technique, power, and strength. Hallmarks of this type of workout is  low reps, extended breaks between lifts, and ordering the exercises from most technical to least technical.