Gryphon Strength & Conditioning

Bodyweight Snatch

51 years old, 6'1" tall, 75 kilos

At the Kirkland Fire/Police CrossFit Challenge

Overhead Squat

 

10 kilos over bodyweight

Deadlift, Low Start Position

Clean & jerk practice

Jenny Oltman from Crossfit Sno Valley came by today for some work on her Olympic lifts, especially clean & jerks. We worked a bit on squat snatches from the floor and from the hang, as well as more intensive focus on clean & jerks. Jenn maxed out at 45 kilos on the clean, just missing the jerk. Here is the video of her lift with 35 kilos:

Download 004

 

Two Position Cleans Using Blocks

Here's a good drill for developing speed and confidence getting under the bar: