Gryphon Strength & Conditioning

5-4-3-2-1 Super Bear!

Deadlifts and cleans at Eastside Strength & Conditioning

Download Video: Cleans And Deads at Eastside Strength And Conditioning

The Team Clean & Jerk

The Team Clean & Jerk

The "Rust Never Sleeps" Project

Experimented this weekend with electrolysis to get rid of rust that is the inevitable consequence of life in the Pacific Northwest. More bars! (for the gym)

The bottom bar is the new/old deadlift bar. The top bar will be resurrected as the 15kg bar.

Overhead Squat - 12 kilos over bodyweight

Not a bad lift for the old geezer.