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Overhead squats with bodyweight

December 28, 2010 | | Comments (0)

Finish position for the Jerk

Imagine the arms are the frame of a window. Put the head through the window.

Wrong: notice the line of the spine

Emonty04_2 

Right:

MelanieRoachOlympictrials2_1_ 


December 23, 2010 | | Comments (0)

December 02, 2010 | | Comments (0)



OneLegSquat

December 01, 2010 | | Comments (0)

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