Gryphon Strength & Conditioning

Chase the right goals

To get the best results you need to measure the right outcomes.
BMI, weight loss, and cholesterol are not the right outcomes. Lean body mass, quality of life, and freedom from heart disease are the right outcomes.

http://www.foxnews.com/story/0,2933,149807,00.html

http://www.gunnarlindgren.com/nutritionx.pdf

http://www.urbandictionary.com/define.php?term=skinny-fat